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CTransientStandard research/education caution
CMP-0304
Supplement
Creatine monohydrate
Ergogenic
Strength/power performance support
Reading this compound Reference only
Information below is educational. Dosing, mechanisms and status fields are compiled from the source list at the bottom of this page — always verify against a licensed clinician before use.
Reference-only summary of publicly discussed or source-listed patterns. Not medical advice and not a personal recommendation.
Mechanism & Use
- Compound type
- Nutraceutical
- Primary mechanism
- Phosphocreatine energy buffering
- Primary market use
- Sports performance
Pharmacology
- Molecular weight (Da)
- 149.1
- Oral bioavailability
- High
- Half-life
- ~3 h plasma
- Route tags
- Route-dependent / verify
- Evidence level
- Human/supplement
- Clinical status
- Supplement
- Value-for-money score
- 10 / 10
Reported protocol signal
No popular protocol verified yet; keep as reference compound until protocol signal is added.
For orientation only. See disclaimer — always consult a licensed clinician before use.
Notes
Benefits fade as stores normalize